Counselling and Therapy

  • Low Self Esteem
  • Self harm
  • Depression
  • Bereavement
  • Anxiety
  • Panic Attacks
  • Work Related Stress
  • Relationship Issues
  • Illness & Disability
  • Abuse
  • Emotional Difficulties
  • Eating Disorders
  • Anger Management
  • Care of Elderly Relatives

Jo Burrows, Systemic Psychotherapist for allIndividual sessions

Individual psychotherapy provides a space where individuals can think about and make sense of issues and problems. It provides an opportunity to create change in unhelpful thought processes and behavior patterns. Some of these problems may be long standing, some recent.

Together we will recognise and build on your strengths and resources to create sustainable change. In some circumstances we will focus on providing a means to manage long-term issues.

I work with a wide range of issues:

  • Anxiety
  • Depression
  • Work and non work related stress
  • Bereavement
  • Managing reoccurring unhelpful behaviors in relationships
  • Negotiating traumatic life events or illness
  • Attachment issues
  • Relationship issues
  • Problematic relationships with extended family
  • Managing life cycle events

Sessions are confidential and last for approximately 50 minutes.

I often suggest tasks for the individual to carry out between sessions. These are designed to create change.

My therapeutic style is underpinned by systemic and attachment theory and influenced by solution focused therapy and rational emotive therapy.

Click Here for more information about my experience in this field.