Counselling and Therapy

  • Anxiety
  • Depression
  • Divorce & Separation
  • Work Related Stress
  • Bereavement
  • Anorexia
  • Eating Disorders
  • Relationship Issues
  • Emotional Difficulties
  • Parenting Issues
  • Behavioural Problems
    in children
  • Attachment Issues

What To Expect

Individual sessions

A session lasts 50 min approx
The sessions are confidential (unless the therapist has concern for your, or another person’s safety)
You will be asked to describe your problem in detail
Tasks to do between sessions are quite common
The sessions are focused on creating change

Problems I work with: anxiety, depression, work related stress, bereavement Managing re-occurring unhelpful behavior patterns in relationships, negotiating traumatic life events, attachment issues. Relationship issues

Family therapy

A session lasts 50 min approx
Sessions are confidential etc…as above
It is helpful (but not mandatory) for the whole family to attend at least the first session.
Parts of families may also attend sessions i.e. Mother & daughter
There is a focus on working as a family group to manage problems; this
approach generally brings about more enduring change
Tasks to do between sessions are quite common
Problems are worked on within the context of family relationships

Problems I work with: negotiating major life cycle events i.e. Separation & Divorce, building new family relationships, bereavement, emotional & Behavioral difficulties affecting children, & adolescents, issues concerning adolescence, anxiety, depression, school attendance problems, parenting issues, behavioral problems, eating disorders.

Relationship therapy

A session lasts 50 min approx
The sessions are confidential (unless etc)
The majority of sessions will be as a couple however, individual sessions can be helpful.
Tasks to carry out at home are often suggested

Problems I work with: negotiating, & managing problems in relationships Managing relationship difficulties with partners, parents, or extended family Members
Help couples negotiate separation, & divorce
Help couples manage effects of mental health problems